I tried everything. Then I tried the opposite.
I'm an Associate Marriage Family Therapist specializing in neuroplasticity and somatic psychology for chronic pain, trauma, and nervous system dysfunction.
I've spent 7+ years in clinical circles — detox centers across Los Angeles, at-risk youth, the neurodivergent population. Hundreds of people whose bodies were telling a story their minds had long forgotten.
And for years, I couldn't figure out why the standard approaches kept leaving loose ends. Even in my own life.
As somebody who struggled with PTSD, I did all the things: 12-steps, talk therapy, EMDR, Cognitive Behavioral Therapy. It helped — moved things around, opened doors. But something underneath stayed locked. I'd feel better for a few days, maybe a week. Then the old tension would creep back. Shoulder pain. Hyper-vigilance. The body settling into frozenness.
Eventually I discovered somatic therapy. As a former athlete there was something about it that registered. Trust the process. Get your reps in. Do first, feel the necessary feelings later. It gave my body the conditions to finally finish what it started.
I had my big somatic releases — clear before-and-afters that showed me this was real. But it was the steady progression of joy that kept me coming back. I didn't realize that not only were the 'bad' feelings patterned in my body, waiting to be released. The 'good' ones were too.
As things got better, I realized something: I wasn't regulating. I was reorganizing — and on a deeper level, regenerating. There's a difference.
That's when I found Joe Dispenza's work. And something clicked.
Every approach I'd tried was telling my nervous system to calm down. Regulate. Find safety. None of them asked the first question — is the signal even arriving? Dispenza was doing something different — he was amplifying arousal through a parasympathetic base. He wasn't dampening the signal. He was turning the volume UP on stress after the body found its safety signals. The body reorganizes around new experiences rather than just managing the old one.
So I built a protocol around it. Thirty minutes. Standing series into a floor-based somatic unwinding. Eyes, jaw, neck, shoulders, trunk, hips. Top down. Amplifying sensation through the whole chain, then letting the nervous system land somewhere new.
I tested it on myself. Then with clients. Then I recorded it.
682+ people have now completed the BodyMind Rewind protocol. People in freeze who hadn't felt their body in years. People with chronic pain who'd been through every modality. People who thought somatic work 'didn't work for them.'
It worked. Because we weren't asking their bodies to calm down. We were giving them the conditions to reorganize.
And that's what this workshop is. The live version of what 682+ people have already done on their own.